My lower back doesn’t hurt anymore. It’s been hurting for seven years. I’ve been to chiropractors, physical therapists, fabulous massage therapists, who alleviate the pain for a day or so – and it feels so good to go to them and have them dig into that pain that never seems to go away — and it does go away for a while – but it always comes back. I kept Aleve in business just trying to get some temporary relief. I walked stooped over, and my son would laugh as I ran for the subway, telling me that I had that “old lady shuffle.” My back hurting made me look old and feel old and I hated it.

My back doesn’t hurt anymore. I almost don’t believe it myself, except that – there it is. I walk straight up, I exercise, I feel good all the time. It’s a miracle.  I know.  A lot of people don’t believe in miracles, but I believe in miracles – and that’s what counts.

A month ago, Pope Francis came to New York City.  I so wanted to go to the mass at Madison Square Garden, but my church had only 20 tickets and they pulled them out of a box, lottery style, and I wasn’t one of the winners. I was so disappointed. I thought I wouldn’t get to see him.

Nevertheless, I was excited that Pope Francis was coming – I love him. What he says and how he says it is so “Christ-like” – loving, compassionate, certain, but not demanding, humanistic and spiritual at the same time, raising us all to a new level of consciousness. What an amazing thing it would be to be in his presence!

My friend, Karen, posted on her Facebook page that she had two tickets to see the Pope in Central Park – did anyone want them? I was quick to say, “Me! Me, I want them!” And, so, I was going to see the Pope after all!

I called my friend, Victoria, with whom I have experienced many revelatory moments, spent many days with her in spiritual practice, and who I just love, period. I offered her the second ticket and she said “Yes.”

We made plans to meet on the Upper West Side of Manhattan, near where our entrance to the park was to be. I guess we must have had visions of sauntering into the park, finding a spot to relax on the grass, and wait for a few hours for His Holiness to roll on by.

How naïve we were! We entered the beginning of the line on Columbus Avenue, a block from Central Park, thinking that we would just follow the line and walk on in. When the line reached Central Park West, we were both amazed to see that there was tape up, creating a maze of a line that wound back and forth about four times before ever reaching the security checkpoint at the Southern tip of the park.

Victoria had brought these foam covered floor seats, which had a back that you could pull up to create a back rest – Oh, how comfortable we were going to be when we got into that park! In the meantime, however, we had to carry them straight and unfolded, so that it looked like we were each carrying a three-and-a-half or four-foot long foam navy pillow. It tucked under my arm and almost hit the ground and there was only a little piece of fabric-flap to hang onto in case we wanted to switch the way we were holding them. The longer we carried them, the heavier they got until I felt prompted to say, hours later, that we were carrying our own crosses to Golgotha.

Yes, hours later. We were on line for FOUR hours. It was the longest four hours of my life, childbirth notwithstanding. And, for every minute that passed, my back was hurting more and more. I thought it was just me until Victoria announced that it was starting to feel like “back labor.” I nodded my head in agreement and said, “Yes, but just like back labor, you know that it goes away the minute you see your baby! So, let’s just think of this as the labor to see the Pope and, the minute we see him, this will all go away and become a memory.” People around us laughed, but someone told me later that they were motivated to go on just because I said that.

As we were waiting near the checkpoint, we started to see people pointing sky-ward and an amazed murmuring went through the crowd. I looked up to see the tiniest of rainbows, right over Central Park. There was no rain, and very few clouds, and it wasn’t really a full rainbow – it was just a little curved arch between two cloud streams that almost looked like tracks or curbs by the side of the road. From one curb to the other was this little “rain-arch.” Everyone was taking pictures. It was another miracle, surely.

We finally got to the security checkpoint and went into the park. Then we had to find a place in that sea of humanity to actually get a view of the road that the Pope would be traveling on – that was not easy. There were 80,000 people in the park that day, in three different sections, so easily there were over 25,000 people in our area.

We did finally find a spot that was high up on a mound of a hill and not too far from the gates that would keep us separated from him when he made his turn through the Southern part of the park, just before he turned out of the park to go down Seventh Avenue to say mass at Madison Square Garden.

Victoria opened her seat and plopped down to claim her space and I opened mine too, but I was afraid to sit down for fear I’d miss him.

We heard the murmuring that he had entered the park in the North corner and shortly afterwards, there was this wild roar: yelling and applauding even before he rounded the curve into sight. The minute I heard the crowd, I couldn’t control how overwhelmed with emotion I was – I was crying and I felt as if I could not stand – but stand, I did. Victoria asked me if I was crying from pain or crying from Joy. “Joy! Joy! Joy!” I yelled out.

I saw him.  It was just as I predicted, the pain was gone and all I could see was this beautiful figure in white in his Pope-mobile, waving to everyone. The car curved around the southern end of the park where we were and pulled to the side of the road. Everyone started running to the wire fence, including me and Victoria, but I pulled her back at the last minute – I didn’t want us to be trapped against that fence if anyone pushed too hard.

There was a rock mound about ten feet from the fence and I pulled Victoria up there and we had a clear view of Pope Francis leaving his Pope-mobile to walk to his car for the drive down Seventh Avenue. He looked as if this white light was shining in Central Park that afternoon.  My heart felt so full that I thought it would burst. Yes, just like seeing my son for the first time.

Pope Francis passed out of Central Park and we heard the crowds along Seventh Avenue start to roar as he drove into sight there.   Victoria and I opened our seats and sat on another rock to wait until the crowd dispersed a bit. After all that standing, we didn’t want to have to fight our way through 25,000 people to get out of the park.

Everyone looked “in the glow.” I heard some people make fun of it — or of themselves: “Well, I guess I’m enlightened now, ha ha!” People were smiling and happy and Victoria and I were blissed out, for sure. At one point, she leaned over and whispered to me, “Do you think that they would have voted him in as Pope if they had known how ‘Christ-like’ he would be?” I don’t have an answer for that. What I do know is that there was a peace in the park that day that 80,000 people couldn’t put a dent into with whatever opinions, political views, or any other differences we all have as human beings.

Seeing Pope Francis changed me. No, it transformed me. I was a different person when I walked out of that park than I was when I walked in – my faith is deeper, my belief is stronger, my heart is bigger.

And, my back doesn’t hurt. It hasn’t hurt since that day. I sometimes feel stunned that it doesn’t after all those years of pain, and I find it hard to believe that the experience of  of all that pain, waiting to see the Pope —  and then seeing the Pope — should make such a difference.

All I know is that it did. I am pain free.

That whole day was a miracle, his whole visit was a miracle – the way he made people feel, whether it was a physical healing or the fact that people were nicer to each other, it doesn’t matter.

I saw the little rainbow over Central Park and my back doesn’t hurt anymore. Call it what you will, but I know that I stood in the presence of a Holy person – a great holy man — and that was a miracle.

Deliciously yours in the Love that is all, Linda


For the original post, “Confessions of a Darshan Junkie…” when I went to India and visited Sai Baba’s ashram, here is the link:

thegoldengatebridge.jpgI just returned from a whirlwind tour of California, starting with the Conference For Global Transformation in San Francisco; up to Marin to see my friend, Patty, and her boys; then flew down to Los Angeles to catch up with my former New York City movie-buddy and dear friend, David, who lives in Rio most of the time, but home-base in the US is now his hometown of Hermosa Beach.  Then, we hopped down to Carlsbad to visit our friend and teacher, Paul and his husband, Gino, in their gorgeous Italian villa on the ocean.   A wonderful ride to Solana Beach with dear Amalia, who cooks for Paul, but also has the most magical Italian restaurant along the coast called “Caffe Positano.”  She regaled me with stories of her childhood in the kitchen on the Amalfi coast, ending with, “I was born on the kitchen table!”

Amalia dropped me off at Solana Beach where I was picked up for my weekend in La Jolla by my friend of (do I dare admit the number?) MANY years, my sweet Cecelia.  I met her husband for the first time in the 28 years they’ve been together — it seemed so odd because, every time we get together, it’s as if no time has passed at all.  When she said, “28 years,” I felt as if I was knocked back off my heels — has it been that long that we haven’t been in each other’s lives?  Time seems to pass so much faster as we get older — and, well – life happens in the meantime.

As I look at the trip in retrospect, I feel as if I was lost in the Fellini  movie, “Satyricon,” an Encolpius of the Left coast, wandering from doorway to doorway, dipping into people’s lives, but only for a moment; a day or two to renew our love — and then moving on — for me, the journey was not made in darkness, but in the Light — the sunny light of California, the light of my friends and their familes, the light of my love for them.

While in Marin, I had made plans to have lunch in San Francisco with my friend and mentor, Barbara.  I used to work for her – and, from the first day we met, I admired her, and soon grew to love her.  She has her own life, but she is ever a presence in the background of my mind — a role-model, a supporter, a woman totally without guile — who has given her life to service.  We don’t see each other often, but when we do, I always feel renewed, I feel seen and known for who I am and not for whatever circumstances I’m going through.

I found that I could take the Larkspur Ferry from right near Patty’s house in Marin and it would come in at the famous Ferry Building along the Embarcadero in San Francisco.  Barbara gave me instructions to meet her for lunch two piers down from there.

I boarded the ferry and tried to find a place outside so I could take in everything about the ride.  I noticed I was the only one standing on the deck, so I asked why.  One of the ferrymen explained to me that it was very windy and I would soon be soaking wet from the water spray as we sped along the bay.  Reluctantly, I went below and looked around for the best vantage point to see my first view of the San Francisco skyline.  I saw an empty seat across the boat with two seats open — what I cared about was the seat by the window and so I took it and settled myself in.

Behind me sat a little boy, not more than three, and his father.  As the ferry pulled out, the little boy was very excited about the ferry ride and kept asking when we were going to go fast.  His father was patient and loving in his explanations:

“Do you see those polls?  We can’t go fast until we pass the last pole.”

“Why not, Daddy?”

“We have to stay in the channel until we’re out in the bay”

“What’s a channel?”

“It’s like a roadway.  It’s deeper here so the ferry can get through.”

“But, why do we have to go so slow.  I can’t wait until we can go FAST!”

“Well, we don’t want to hurt the birds and the fish and the animals who live in the shallow water here.  We have to be careful.”

On cue, I saw a little bird, or maybe it was a baby duck, not twenty feet from the ferry.  Without thinking, I just chimed up, “See?  Like that one!”

There was silence for a moment and I was sorry that I had said anything that would stop that little baby voice from speaking. Not to worry — I was soon forgotten in the excitement of the ride.

“Is it almost the last pole, Daddy?  Will we go fast soon?

“Yes, very soon.”

Just before we reached the last pole, we passed San Quentin on the other side of the boat.  “What’s THAT, Daddy?”

“It’s where they keep the bad people — the people who committed crimes and now have to live there so they don’t hurt any of us.”  I noticed this father wasn’t talking baby talk and wasn’t mincing words.  He wasn’t making everything pretty.  He also wasn’t making it ugly.  He was simply telling his son the way it is.  I liked that.

Soon the father spotted the last post, “Get ready now!!  That’s the last post!  We’re going to take off, fast, fast, fast.”  I felt myself bracing and, sure enough, the minute we passed the last pole, that ferry shot out into the bay as if it were launched from a catapult, skimming it out over the water towards San Francisco.

I kept listening.

“Daddy, is that the gold bridge?”  The Golden Gate Bridge was off to the right in the distance so we couldn’t see it’s red color.

“It’s the Golden Gate Bridge.  Remember, when we go over it, it’s red and not gold?  It’s called the Golden Gate because it stands like a gate to allow the boats to come in and out of the harbor.”

“Does it open?”

“No, it doesn’t have to.  You can’t see it from here, but it’s very high up in the air, so the boats have no problem sailing under it.”

Alcatraz Island came into view outside our window.  “What’s that, Daddy?”

“That’s another place where they used to keep the bad people.  It’s not a prison anymore.  We can go visit there.  Do you want to go?”

He wasn’t so sure about that.  It seemed he was thinking about whether he wanted to go where bad people used to hang out.  “I don’t know,” he said.

Pretty soon, the ferry rounded Alcatraz Island and the San Francisco skyline came into view.  I wanted to take pictures, but the windows weren’t clean and they had drops of water on them.  Well, good, I thought — more time for me to be present to this view of the city.

The skyline is breathtaking.  I had never seen it from this vantage point before. San Francisco laid out before me in the late morning sun:  downtown and the Transamerica Building stretching out and up to start the seven rolling hills towards the Presidio and Golden Gate Park and the entrance to the bridge.  I’ve climbed those hills many times and never realized before how long the distance is.  I was mesmerized by the architecture; by the vision of this beautiful city by the bay.

“Look, Daddy!  There it is!!! San Francisco!  That’s MY city!!!”

“Yes. that’s it.  That’s San Francisco.  Isn’t it beautiful?  And, in every one of those buildings, there are people living and working.”

Out of the corner of my eye, I could see that the boy had squirmed himself up to a kneeling position with his nose pressed against the glass:

“That’s my BEE-YOO-TE-FUL city, Daddy!  And, it’s filled with BEE-YOU-TE-FUL people!”

Transformation happens in an instant, the great sages tell us – and it happened for me in that moment.  San Francisco, beautiful as it is, transformed into a city filled with people — I could not look at the buildings and see a skyline anymore.  What I saw was people rushing to work, mothers taking care of their children, art being mounted in the museums, people eating, happy people, sad people, families, struggling people, lonely people.  That was it:  humanity, in all its precious forms, everyone unique and yet the same in our striving to live a happy life.  How silly and sad and human and sweet and endearing we are to try to live the best life possible and really, you know?  It’s all meaningless — we make life mean what it means for us…. And, for every person in those buildings, I felt compassion — I felt this enormous love.

I was enchanted by the city, by the people I didn’t know, by this little boy and his dad, by the sun shining on the bay…

The spell was broken as we pulled into the Ferry Building and we all prepared to disembark.    I got up and turned around to address the father and the son who had made such a huge difference in my life and they didn’t even know it:

“I want to tell you both how magical it has been for me to sit in front of you for this ride.  It was glorious to see this city the way your son sees it.”

The father didn’t know what to say:  “I hope he didn’t talk so much to bother you.”

“Oh, no!  Goodness!  He made my trip.  I will never think of San Franscisco the same way again… with any luck, I’ll never think of any city the same way again!  Thank you.”

I moved across the ferry to wait for the doors to open as the father went to get his son’s stroller.  I turned away for a moment and then I heard it:  “Bye, bye, Lady.”  I turned back around to see my little guru waving at me with a big smile on his face.  I waved back, all smiles and luscious happiness.

I turned to walk out and down the gangplank into a different world than the one I imagined when I got on that ferry. Life looked cleaner, richer, more loving. I felt fulfilled for no reason at all.

I will never be the same again.

Deliciously yours in the Wonder of it All, Linda

© Linda Ruocco and “Spiritual Chocolate”, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Linda Ruocco and ”Spiritual Chocolate” with appropriate and specific direction to the original content. Thank you


I LOVE this book!  After years of spiritual seeking and experiencing what many have called impossible miracles in my life, someone told me about this book and I had to have it.  I had to do the experiments!  What I discovered in the doing of the exercises was profound — not simply because they work, but because what I discovered about myself in the process is that I don’t see the blessings around me in my daily life.

Pam Grout’s writing is easy and funny and she says what I often think:  “I hate to break it to ya, FP (Field of all Possibilities, what I commonly refer to as God), but folks are starting to talk.  They’re starting to wonder, ‘Is this guy for real?’  I mean, really, like it’d be so much skin off your chin to come down here and call off this crazy hide-and-seek thing you’ve been playing.  I’m giving you exactly 48 hours to make your presence known.  I want a thumbs-up, a clear sign, something that cannot be written off as coincidence.”

And, so began my adventure — the adventure to find that consciousness trumps matter, that we create the world with our minds.  Indeed!

I followed the instructions.  I asked for a sign, a gift, within 48 hours – something that could come no other way but from God.  Then, I waited.

As it happened, that weekend, I was at Menla Mountain House to be in a workshop given by Howard Cutler on “The Art of Happiness.”  He’s written a book by the same name with His Holiness the Dalai Lama.  I was curious to meet someone who has spent so much time in the Dalai Lama’s presence.  I marveled at how a Doctor of Psychiatry could gain so much access to one of the holiest men on earth.  I wondered what he was like, how he would be.  I was expecting big and charismatic, like Robert Thurman, who runs Menla and Tibet House in NYC, and is also a friend of the Dalai Lama.

What I found is that Howard Cutler, with his gasping breath and soft voice, first occurred for me as surprisingly artless, almost childlike.  As the weekend progressed and I listened to him speak about working with the Dalai Lama, and then doing the exercises and meditations that he taught to us that would cultivate happiness in our lives, I started to see him as truly ingenuous: naïve, almost, with an innocence that reminded me of the Dalai Lama, himself – as well as other highly spiritual people, like Archbishop Desmond Tutu and Satya Sai Baba.

The weekend was glorious, the meditations delicious, and the small group of women, twelve in all, sweetly intimate and loving – I was so happy I had come.  I had forgotten about looking for my gift – I was enjoying the weekend so much.

At the end of the seminar, Howard announced that he had “graduation presents” for us.  We all laughed as he pulled out boxes of gourmet jelly beans for each of us.  Then, he told us that he had a special gift for us: he revealed a small silver box that he opened to offer us a Tibetan Blessing Bead.  He instructed us to be careful how we picked ours out of the box – they are very tiny and easily dropped, and the rug was multi-patterned – if we dropped our blessing bead, we would have a hard time finding it in the folds of that rug.

As he walked the tiny box around the room for us to select our bead, he explained that blessing beads are very rare and valuable in Tibet – a Tibetan farmer might trade, oh, say, twenty yak just for one tiny bead.  He approached me so I could select my little bead and he continued talking to the group: “What makes these even more valuable is that I had them blessed for you by the Dalai Lama.”  We all “ooh-ed” and “ah-hd” and were very impressed.  I held my tiny bead in my hand, debating whether to put it under my tongue now or wait until later.

We said our good-byes… I am always sorry when a program at Menla is over.  It is such a special world there – a holy valley where the world seems so very far away and love reigns supreme.  As I walked out of the conference center, I decided to pop my blessing bead in my mouth and savor these last moments at Menla with the added blessing of this precious gift.


Precious gift.

Blessed by His Holiness the Dalai Lama.

It hit me like a bolt out of the blue.  This was it – my gift, delivered within the 48 hours and blessed by the Dalai Lama – what could be more of a message that this was a divine sign from God? – the very sign I had asked for.


My very next thought?  Why didn’t I get that right away?  Why did it take me the ten minutes it took to gather my things and walk out of the center to really get it what a blessing this was?  What was I expecting?

Ah, yes.  I was expecting something material – a gift from a friend, maybe; an invitation to something I really wanted to go to.  Nothing so simple as a little blessing bead, for which Tibetan farmers would trade twenty yak – probably more if it was blessed by the Dalai Lama.

What an insight into myself.  I’m embarrassed to admit it except that, at least, I got this about myself – and could choose to be different in that moment.  I vowed never to take my blessings for granted ever again.

I went back to my room and quickly opened the book to the lab page that Pam Grout supplies at the end of each chapter – so that I could write down the results of my first experiment.  And, then I saw it.  What I had read as “gift” really said, “blessing.”  The Hypothesis read:  “If there’s a 24/7 energy force equally available to everyone, I can access it at any time simply by paying attention.  Furthermore, if I ask the force for a blessing, giving it a specific time frame and clear instructions, it’ll send me a gift and say, ‘My pleasure’” (italics and bold are mine).

Now, I am eagerly doing the other experiments.  They’re fun, they’re easy, and Pam Grout is so funny about things quantum, things spiritual, that it has renewed my faith in that God does have a sense of humor!

READ THIS BOOK!  It will change your world.  You will change your world!

Deliciously yours in the Gorgeous Gift Wrapping of it All, Linda


vietnam-wallSteve was my first love.  I met him at a high school dance – he went to Keyport High and I was at the new Raritan High School, built for all the new families who had moved to the most Northern part of the Jersey Shore.  He was two years older than I; he was handsome, and sexy, and very, VERY, cool.

I was crazy about him.

We were “serious.”  We talked about getting married, even as he made plans to join the Air Force and I was thinking about what colleges to apply to.  We never gave any thought to how that would work, but we knew we were in love and we knew we wanted to have sex – and people who have sex get married.

There were steamy nights at the drive-in theatre, speaker in the window so we could get the “gist” of the movie in case either of my parents asked what the movie was about.  I’m not sure we heard much of anything.  I don’t recall one film I saw that summer.

He had a car shaped like a cartoon whale – big bulbous head and tiny rear fins — drab green, with a stick shift.  Steve taught me how to drive in that car, and I still remember the grating gears and how the car lurched forward and then back again because I couldn’t quite get the clutch and the gas in sync.  I was persistent — even as Steve sat beside me, hands covering his face with every jolt — and, finally, I got it right.  To this day, I prefer a standard shift to automatic – and I have Steve to thank for that.

Steve picked me up from school the day that John F. Kennedy was assasinated.  He hugged me and then walked me to my side of the car.  We rode home in silence.  When we arrived at my house, I burst into tears and he held me as I cried.  I saw a few tears in his eyes, but he wouldn’t allow them full expression.  He was the man in the relationship — and, in those days, men didn’t cry.

Six months after he graduated from high school, he enlisted in the Air Force.  He told me he wanted to serve his country.  He wanted to do something great.  He didn’t want to wind up “selling stuff,” he said.

He went to boot camp at Lackland Air Force Base in San Antonio, Texas.  He was gone for what felt like forever, but I think was more like six months.  When he came home, we couldn’t wait to be together.  I saw him in his gorgeous blue dress uniform and I all but swooned, I tell you.

But, something was different.  All he could talk about was his career in the Air Force and how he wanted to go to Vietnam – that was the only way to really get ahead, he told me.  I was shocked.  “How can you go to war and maybe get killed when we are going to get married?”  He tried to explain, “This is what I want to do with my life.  I want to serve my country.”

Many of our classmates and neighbors had been drafted and were in South Vietnam – the boy down the street had gotten killed there and everyone knew his parents were devastated.  No one came in or out of that house for weeks.  No one answered their phone.  That boy died, and his parents died their own kind of death right along with him.  They moved away a year later.

No one wanted to go to Vietnam.  It was a scary day in every family when the draft lottery was announced.  I remember that my mother cried tears of  relief when we found out my brother’s number was at the very end – he probably wouldn’t have to go.  The only person I knew who wanted to go to Vietnam was Steve.

At the end of his two-week leave, he was scheduled to be stationed in Hawaii.  I went to Newark airport to see him off with his mother and father and Steve in his beautiful dress blues and cap.  There was a moment when he was walking with his father, ahead of me and his mother, and he was just glorious – everyone turned to look at him, his gorgeous face, his dashing swagger.

I knew I would never see him again.

We wrote all the time.  I ordered college pamphlets from the University of Hawaii – and even applied.  But, as the weeks and months rolled by, the letters grew fewer and further apart.  I got accepted to the University of Hawaii, but closed the letter up right after I read it.  I put it in my drawer and never looked at it again.

We did finally have a letter exchange in which we admitted that this long distance relationship wasn’t working and it would probably be best if we broke it off.   We said that if we still loved each other when he came home, we’d get married.  Even as I wrote it, I knew he wasn’t coming back to Hazlet, New Jersey – and, I also knew that, even if he did, I wouldn’t be there.  My dream to live in New York had already taken hold of me.

A few years later, I heard he’d gotten married and had a baby.  I felt no twinge of regret.  “Good,” I thought.  “That makes it final.”

I went on to college and moved into Manhattan two weeks after I graduated – to work at Bloomingdale’s for the first of two times that I would be there.  My fashion career was launched – I rarely thought about Steve.

I heard he went to Vietnam.  I knew Steve wanted to go, that it was his choice, and he was proud to serve his country by going to war – a war that I thought was wrong, that I marched against in Washington, DC.  Even so, there was something in my heart that smiled, knowing he got what he wanted.

My mother called me one day and told me that Steve had been killed.  It was 1971.  He was 26 years old.

I came home to go to the funeral.  His wife and child were at the funeral home.  His mother and father looked dazed.  I had to remind them who I was – when I did, his mother stood  up and  hugged me.  He was laid out in those beautiful dress blues, looking as handsome as ever.   I remember thinking it was such a waste and what would happen now to his wife, and what about his child?  But, my thoughts and my sadness were still tempered with knowing how much he wanted to be there; he felt it was his destiny, and how many people in life get to die doing what they wanted to do, how they chose to live their life?  There was comfort in that for me.

Years later, my husband, Fred, and I brought Josh to Washington, DC and we visited the Vietnam War Memorial.  I looked up Steve’s name in the big book they have there and found the panel number on which his name is engraved.  The wall is not engraved alphabetically, but chronologically, by date of death.

I walked to the wall and found  the right section:  Panel 2W, Row 81, Stephen C Ruby.  As I ran my fingers over the letters, the tears came – for him and for us.  I realized that people die to protect this country and many of  them really live it as their duty.  And, what there is for us to do is to be grateful.

I do believe there’s got to be a better way than war AND I believe that as long as we’re human, we’ll find ways to continue to be at war, whether it’s in Vietnam or Iraq or Afghanistan or — with our neighbors, or kids in schools.  And, there will always be men and women who will take it on as their life’s work to protect and defend our country.  Steve Ruby was one of those people.

I am grateful that there are human beings that courageous.  I am blessed to live in a country where people would give their lives to keep this country safe.  I’m proud that I knew one of them.

Today is the day we remember the ones who died.  Those aren’t just words:  “The land of the free and the home of the brave….”

Thank you.  Thank you to all who serve.  You have my love and tribute.  Always.

Happy Memorial Day!

Deliciously yours in the Majesty of it All, Linda

STEPHEN CHARLES RUBY is honored on Panel  2W, Row 81 of the Vietnam Veterans Memorial in Washington, DC.


© Linda Ruocco and “Spiritual Chocolate”, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Linda Ruocco and ”Spiritual Chocolate” with appropriate and specific direction to the original content. Thank you.

Date of Birth: 10/3/1945
Date of Casualty: 11/29/1971
Home of Record: UNION BEACH
County of Record: MONMOUTH COUNTY
State: NJ
Branch of Service: AIR FORCE
Rank: SSGT
Casualty Country: SOUTH VIETNAM
Casualty Province: QUANG NAM

SelfHypnosisandSubA8D4F_200pxI’ve suspected for a long time that the key to behavior change – and, yes, even law of attraction – lies in our subconscious mind.  We can say affirmations until we’re blue in the face, but if we don’t believe them on some deep level, those affirmations won’t produce the results we’re looking for.

As a real estate broker, my money life is often up, then down — I’ve often wondered, “What is it that keeps me from attracting what I know I deserve into my life?”  I look at a Donald Trump, for instance, who doesn’t think he’s a success unless he is a billionaire — and so he becomes one, not once, but twice —  and I wonder where that belief is at home in his mind?  When I see someone who has been happily married – and they lose their love – within a year, they are with someone else.  Do they have a belief that life is partnership?  A belief I don’t have and that is why I have been single these many years since my divorce?

A few weeks ago, I listened to one of many brain scientists give a lecture online.  At one point, he stated:  “The way to change behavior, and therefore, results, is three-fold.  1. Self-hypnosis and subliminal messages, 2. Practice, practice, practice, and 3. Enlightening and transformational courses and classes that create insights into our own behavior.”

Three days later, God, in His infinite Wisdom, sent a book my way – I was asked to review Eldon Taylor’s, “Self-Hypnosis and Subliminal Technology.” I couldn’t believe the synchronicity of this book coming into my life mere days after I heard that this was a modality that was necessary to change the brain – and therefore, behavior and results.  I said, “Yes, I’ll review it.”

The author, Eldon Taylor, makes a complex subject very simple to understand.  It’s a small book packed with the focused information anyone needs to understand why hypnosis and subliminal messages work.  Briefly, we have a conscious mind – that we think is directing the course of our lives; and we have a subconscious mind, which really is directing everything we do.

That subconscious mind is a very simple, yet powerful force that directs behavior.  It doesn’t understand shades of grey, not fifty, not one.  If you believe that you have to struggle with money, the subconscious brain will make sure that you struggle with money.  If you believe in your subconscious brain that you are meant to be alone, then no matter how many guys ask you out, you will find something wrong with them and remain alone.

The reason it works this way is that it is a survival mechanism.  That subconscious mind has to be sure you are right – it sees any deviation from your being right as a threat to your survival.  So, it insures that everything you believe in your deepest mind, comes to pass just as you believe it.  The subconscious mind believes that this is what will keep you safe – even if all reasonable examination says otherwise.

It makes sense, then, that the way to create something other than what you currently believe in your subconscious mind – is to change what that part of your brain believes!  What could be more simple?  Yes, the concept is simple, but the doing of it is much harder.  The conscious mind stands guard at the door of the subconscious and so you must find a way of by-passing that ferocious guard.  And, here it is:  self-hypnosis and subliminal programming.

I couldn’t wait to order some of the tapes and test them out for myself.  I’m changing the way I eat because I believe it is better for my health AND I’d like to lose some weight – something I’ve found difficult to do over the last eight years or so.  I realized that it was a way to protect myself, but now I’m done with that, so maybe these tapes can help.  Eldon Taylor has a very successful weight loss tape that has been proven effective in a clinical study at the Munich Armed Forces University.  The women in the study averaged a 13 pound weight loss in 30 days.  This will be my first experiment.

I’ve ordered others, too:  “Attracting the right love relationship for me,” and the subliminal CD on “Grief” as well as one called “Joyous Day.”  I’m looking forward to receiving them and doing my own subliminal “test.”  I’ll report back to you.

In the meantime, do get this book.  It’s a quick and interesting read AND includes a free self-hypnosis CD.  My feeling is, if you want a better life, you have to find ways to change your mind so that your life can change around that.

Then, practice, practice, practice…  But, you won’t want to practice unless and until your brain thinks this is a benefit to your survival.

There are so many books with this theme, but I believe it is true:  Change your mind and you’ll change your life!

Deliciously yours in the Infinite Mind that is All, Linda

Here’s the link to purchase the book on Amazon:–Personal-Empowerment/dp/1401937586/ref=sr_1_1?ie=UTF8&qid=1354989119&sr=8-1&keywords=Eldon+Taylor

Disclosure:  I received Eldon Taylor’s book, “Self-Hypnosis and Subliminal Technology:  A How-to Guide for Personal-Empowerment Tools You Can Use Anywhere!” for free from Hay House Publishing.


© Linda Ruocco and “Spiritual Chocolate”, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Linda Ruocco and ”Spiritual Chocolate” with appropriate and specific direction to the original content. Thank you.

“Who Are You?”

September 24, 2012

“Who are you?”

Those were the opening words in the homily at mass today, given by a guest priest who is leading the church’s Mission this week.  His name is Father Mac Donald.  He has this charming Boston accent and wears a simple white cotton robe.  The light robe makes sense since he spends most of his time in the sun-kissed, warm Caribbean, traveling here for parish missions all over the city.  I’ve met him before.   He makes me think.  He did not disappoint today.

He told a story about a woman who was asked a series of questions:

“Who are you?”  She answered, “I’m an assistant at a bank.”

“That’s what you do.  I didn’t ask you what you do.  I asked, ‘Who are you?’”

“I have four children.”  “I didn’t ask if you were a mother.  Who are you?”

“I’m a wife.”  “I didn’t ask if you were married.  Who are you?”

This went on a little longer.  I thought, at the end of the litany of questions, he would have an answer.  He finally said, “I’m going to leave you with that question for right now.  Come to the Mission this week and we’ll talk about it.”

Who are you?

He told another story:

When Boris Yeltsin, the first popularly elected President of Russia, was interviewed after he resigned, he was asked who had inspired him when he faced the difficult task of leading his country through a stormy post-USSR Russia.  His answer?  “Lech Walesa.”

Walesa was the former electrician in Poland who became a union-rights and human rights activist.  He challenged the Polish communist government and founded  the Solidarity movement that peacefully toppled the government.  He was elected President of Poland, where he presided over Poland’s transformation from a communist to a post-communist state.  He won the Nobel Peace Prize in 1983.

When Walesa was asked who inspired him, his answer was “Dr. Martin Luther King, Jr. of the United States.”

Dr. King, a Baptist minister from Atlanta, Georgia, is one of our American heroes.  His “I have a Dream” speech is still quoted, and children growing up — who will never know him —  live in the glorious results of his peaceful fight for African-American civil rights in this country.  He changed the face of America.  He won the Nobel Peace Prize in 1964 for combating racial inequality through non-violence.  He was a charismatic, faith-filled leader who was assassinated in 1968.  His spirit is so powerful, he lives on in us to this day.

When Dr. King was asked who inspired him, he said, “Rosa Parks.”

Rosa Parks was a black woman who, in 1955, would not give up her seat in the “colored” section of a bus in Montgomery, Alabama to a white man after the white section was filled.  She sat silently in her seat and refused to move.   She was arrested for Civil Disobedience.  Her defiance was an important symbol in the Civil Rights Movement.   She became an icon for what one person can do to make a difference in the world.

The priest asked us:  “Is it too much to imagine that one woman’s stand for herself would influence millions of people in the world, not only in the US, but in Poland and Russia, as well?  She knew who she was.”

“Who are you?”

Deliciously yours in the Oneness of it All, Linda

© Linda Ruocco and “Spiritual Chocolate”, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Linda Ruocco and ”Spiritual Chocolate” with appropriate and specific direction to the original content. Thank you.

There’s nothing like the Olympics to take us up and out of our collective monkey minds by watching our fabulous athletes show the world how brilliant they are – and I don’t mind that Russia and Japan and Romania — and Arthur Zanetti from Brazil! — show us how brilliant they are, too.

It takes my mind off the Aurora killings, for a little while.  Not completely, mind you.  They are still hurting out there and we are still hurting in here – a hurt that doesn’t want to go away.  It takes my mind off the elections in November — for a little while.  Not completely, but enough.  When will politicians stop being politicians and start caring about what happens in this glorious country that is my home.  Don’t answer.  It’s a rhetorical question.

We get to view the Olympics for two weeks, and it’s like a salve for our wounded national psyche, perhaps our global psyche — we can watch and sigh and thank those families for all they’ve done these many years, and hold our collective breaths as Aly Raisman loses sight of the balance beam for just a second to back-flip over and wind up standing there, as proud as can be.  We can watch that “flying squirrel,” Gabby Douglas do – well, just about everything right – with a big smile shining out like a beacon to the world!

And, speaking of shining out into the world, after winning the Gold medal in the all-around competition, Gabby not only shows that she has prowess as a gymnast, but her faith and humility are a lesson to us all:  “I give all the glory to God.  It’s kind of a win-win situation.  The glory goes up to Him and all the blessings fall down on me.”  That’s a message from the mountaintop as well as from the podium! 

Let’s not forget Jordyn Wieber, who, in the midst of what had to be a life-altering moment of crushing disappointment, pulled herself together to stand at the microphone and shift the conversation to support for her team mates.  My heart soared watching her in the stands during the all-arounds, rooting for Aly and Gabby when I know – we all know – that she wanted to be the one on that Olympic floor.  Thank you, Jordyn, for a lesson in friendship and team spirit and grace.

Michael Phelps, I love you!  I love you because you keep going and you keep winning and you have nothing inside you that says, “I shouldn’t be doing this.  I’m not good enough.”  You make me realize that we all have that greatness within us, but not all of us train our minds to think only one thing.  And, what is that one thing?  Like the Jack Palance character, the old cowboy,  in “City Slickers,” said – that’s for us to find out.

Kayla Maroney, the world’s greatest on the vault, hurt her toe the first day of competition.  That would be enough to put many of us on the couch with an ice-pack and our foot raised for a few days.  So, what does she say?  “This is the Olympics and that is a toe.”  Something inside me said, “Thank God for you, Kayla!  You remind us of who we are – not some whining clods on a couch, but – each and every one of us – great beyond measure.” 

She reminds me of another Olympic great – also a women’s’ gymnast, also on the vault.  In 1996 at the Atlanta Olympics, Kerri Strugg fell during her first vault attempt and hurt her ankle.  With a sprained ankle, she vaulted a second time and stuck her landing — standing on one leg.   She smiled at us all – and then collapsed.  I jumped up from my sofa, burst into tears, and screamed in joy and celebration!  She showed us that to be human is not only in our flaws  and vulnerability but in our big hearts and our deep spirits.

What else can take us to that kind of high?  Every Olympic Games, two billion or more of us get the chance to watch that greatness; and, I believe, the reason we sigh and cry and jump up and down alone in front of our televisions or in a bar or at an Olympic party – is because those athletes remind us that what they have is in all of us – and we are just carried away with them in the grandeur of it all.  When they play the “Star Spangled Banner”, I melt in gratitude.  When any athlete is up there on the podium, I go from patriotism to an overwhelming love for humanity – mine and theirs.  Would that we could live this way all the time!

So, thank you, Olympic Games.  Thank you, parents of Olympic Athletes.  Thank you, every one of you competing athletes, who have given your lives to transcending pain and inconvenience and complaints and procrastination and self-absorption to shine for us, soar for us, and yes, save us… once again. 

The power is in the distinguishing.  Kayla gave us that.  We can apply it in life:

“This is the Olympics and that is a toe.”

Deliciously yours in the Grandeur of it All!   Linda

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”          –from A Return to Love, by Marianne Williamson.

© Linda Ruocco and “Spiritual Chocolate”, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Linda Ruocco and ”Spiritual Chocolate” with appropriate and specific direction to the original content. Thank you.

It’s that time of year when we all are trying to live up to our New Year’s resolutions.  How are you doing?  Are you still on target? Or, after only two weeks, are you back to old familiar habits and ways of being, those resolutions already forgotten, those promises and dreams for 2012 already driven away by cynicism and doubt and “Oh, what the hell? This chocolate cake is just too good to pass up…”

I sat in church last week, listening to my favorite priest, Monsignor Stern, give his homily on just this very topic.   I didn’t want to hear it as I don’t believe in New Year’s resolutions – I’ve never known one person in my life who has ever lived up to them, including myself.

But, what he said was different and new enough to resonate with me – he said, “Instead of thinking of a New Year’s resolution, think instead of a ‘mid-life course adjustment’.”  He gave examples, but none of them fit for me as much as that phrase made me think of the film I had watched the night before, “Jaws”.

There’s a part in the movie when they’ve got the barrels on the Great White shark and they’re trying to run along side of him.  The Captain, Quint, is out on the farthest part of the bow with the harpoon laying in his arms like a baby, yelling adjustments up to Matt Hooper, the marine biologist, who is steering the boat:  “Five degrees starboard!” and then a few moments later, “I said, five degrees starboard, Hooper!”  Quint wanted to be sure the huge shark didn’t get away from them.

And, so it is with our dreams, our goals, our intentions.  Do we simply say, “I’m going on a diet this year?” or do we set an intention to look and feel great twenty pounds thinner and watch and correct when we are running off course?  What are the dreams that you gave up on a long time ago?  Do you now say, “It’s too late?”

Don’t let your dreams get away from you.  Watch and adjust…   Keep pace with that huge prize…

Never give up.  Make that mid-life adjustment and full-steam ahead!  Okay, so maybe I’ll never be a prima ballerina, but I love dancing of any kind.  Am I doing that?  No.  So, time for a mid-life adjustment.  I’m not going to jump right into the Argentine Tango because I know I won’t stick it out.  But, I can start with Zumba fitness classes and get the feeling of the rhythm back again, feel the beat of the drums, hum along to the music – and I’m there!  I’m dancing!  Yay, Me!

There’s an old saying, “Change one part of your life and you change your whole life.”  That’s because life is holistic – the way you go into a swimming pool is the way you do all of life.  You just need to change one little thing and your whole life will change as a result – and then keep making those “five degree starboard” adjustments.

I remember that my father took up the guitar when he was in his 50’s.  We all made fun of him, but he kept at it.  He loved music – he used to listen to opera all the time.  He knew he would never be an opera singer, but he could pick up a guitar and take lessons and participate in life.

I never appreciated that lesson from my father when I was younger, but I sure do appreciate it now.  Life is growth.  Death is stagnation.  You can only dance when you’re dancing…

Five degrees starboard, Mates!  Happy New Year!

Deliciously yours in the Grand Opening Number of it All, Linda

The title is from a quote by Werner Erhard:

“You can only dance when you’re dancing. You can’t dance ‘by the numbers.’ You can’t dance when you’re checking to see if you’re dancing. You can’t dance when you’re comparing your movement to your ideal. In order to dance, you have to dance. That’s what freedom is. That’s who you are!”

© Linda Ruocco and “Spiritual Chocolate”, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Linda Ruocco and ”Spiritual Chocolate”  with appropriate and specific direction to the original content.  Thank you.

“A Hero lies in you…”

November 5, 2011

It’s been a rough year – one of the toughest of my life.

Almost everything in my life has been in breakdown. It started right before the beginning of the year when I found out my ex-husband was getting married – the getting married part wasn’t the breakdown, it was the realizing how bonded I was to him so that his getting married really threw me. He thought it wouldn’t make a difference. I realized I didn’t want to be talking to someone else’s husband almost every day – even if he used to be mine.

Then my business took a nose-dive and deals I was counting on never came through – that was more than a “Whoops!” – it was, “What do I do now? Where do I go now?”

Need I go on? You’ve all been there – when it seems like nothing you do is right and it seems like you are really on the outside looking into a life that you know you should be living, but it occurs as “Well, now, how do I generate today after that THING that happened yesterday…?”

It’s what happens after that makes the difference: Every day for almost a year now, I’ve awakened in the morning to nightmares and that awful voice we all have, saying “Well, you blew it …” That’s when I create my day, the way I learned how to do, first with Transcendental Meditation, which I’ve been doing for 37 years, then with tools I learned from “A Course in Miracles” and Landmark Education. I’m really clear that we create our lives – whatever is there is a reflection of the way we’re thinking – and when all is going wrong, instead of looking out there, I know to look IN HERE!

Thankfully, every breakdown can lead to a breakthrough – and, so, for every right hook that’s thrown me sprawing on the mat, I’ve been able to get that breakthrough in my heart, where it matters – and pick myself back up with a new context for my life. Every day.

It’s not easy, but it sure is worth it.

Yes, having my ex-husband get married was life altering – and good thing!   We were too bonded together. I’ve wondered for years why I wasn’t interested in being in another relationship, and that knock-down last December helped me realize why – I had no space for anyone else in my life because Fred was too much in it!

As for career, I’ve been coaching people for years – if what you’re doing isn’t bliss for you, find out what is and do it.  Trouble is – I wasn’t taking my own advice.

Soooo….  I started my book proposal in May and finished it on October 6th – the deadline to have it into Hay House to be considered for a publishing contract. I’ve wanted to tell my story for years and kept putting it off in the name of making money. Those deals falling through were my “kick in the pants” to make me say, “Time to take on what I love, what I know I’m here for…”

I don’t think I would have finished the book proposal if I’d been making a lot of money last Spring – what’s that expression? “Change does not from comfort come.” I knew the Universe wouldn’t support me unless I was doing my heart’s desire – and writing is that for me.

The message in all of this is – pick yourself up and do what you love. No complaints, no gossip, be happy every day no matter what happens – there are blessings in everything and everybody, even if you don’t like what they’re doing right now. There are blessings everywhere — right inside the lessons.  That’s what it is to live in Grace.

I know that the place to stay centered is in me – in my heart, in my faith, in my love. I’ve created myself as “unoffendable” and I live by that – most of the time.  I know that people are just doing what they’re doing and it doesn’t mean anything about me.   And, spiritually?   It doesn’t mean anything about them either!  REALLY.    They’re just trying to survive in their own way.   It doesn’t mean anything.  AND, we make it mean something, right?  And, what we make it mean is never good about us. That voice inside my head never says, “Oh, Linda!  You are simply divine!”   (Although, I AM!)   It reminds me of Julia Roberts in “Pretty Woman” when she says, “The bad stuff is easier to believe. Ever notice that?”

Ever notice that?

I think about who I would have to be “being” for the bad stuff not to mean anything – and it turns out, if I can remember that I’m part of God and God is part of me, then I could be Being Holiness. And, when I come from Being Holiness and I think, “If I were being holiness, how would I see this situation?  How would I see this person?”   Try it.   What comes up is always compassion – and that’s what I want to live from all the time.

A hero lies in me.   And in you.  We get to choose whether to find that strength and compassion and love deep within — in the face of no agreement — or not.

Deliciously yours in the Courage of it All,  Linda

“And then a hero comes along

With the strength to carry on

And you cast your fears aside

And you know you can survive

So when you feel like hope is gone

Look inside you and be strong

And you’ll finally see the truth

That a hero lies in you.”      From “Hero” by Mariah Carey

© Linda Ruocco and “Spiritual Chocolate”, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Linda Ruocco and ”Spiritual Chocolate”  with appropriate and specific direction to the original content.  Thank you.

In my own life, when I am not connected to spirit – and ego holds the reins of anything I do – life is lonely, hard, and nothing seems to work.  If I can just wrangle myself back to letting spirit be in charge, everything shifts – and life is effortless, full of grace, and filled with the synchronicity that always means to me that God is in charge.

“Wrangling myself back” to spirit – Aye, there’s the rub.  Ego does not give up its hold easily.

So, when I received my copy of Sonia Choquette’s new book, “The Power of Your Spirit:  A Guide to Joyful Living,” I thought, “I am open and willing to hear whatever you have to say, Sonia!”  I was in one of my particularly strong ego, fear, loss periods – and anything that would help me to get back in spirit’s saddle and let the Divine take over the reins – well, that is always something I want to hear!

Ego really did not want to give up control.  It took me until page 68, when I read the following:  “We all eventually reach a moment in life when we must come face-to-face with a force greater than our ego, or intellect; and, at that point, we’re invited to recognize the holy force, the Spirit.  People struggle against this because it feels as if we’re being asked to hand over our power.  On the contrary, it’s actually an invitation to get to know and accept the most powerful, brilliant, authentic essence of ourselves.”   

Yes, I know that moment.

There’s an expression, “My best thinking got me here” and I can tell you that “here,” for me, at that moment, was a place of sadness, loss, defeat, and what I saw as failure.  I felt as if I had nothing more to lose and, Sonia’s book notwithstanding, I was feeling that the divine was nowhere near and certainly not listening – and I was even angry about that.

I came on that passage and it landed for me as just what I needed to read.  That’s when I started to pay attention.  I went back to the beginning and started over again.

“The Power of Your Spirit” takes the reader on a journey through the four stages of awakening to spirit and allowing the divine – our own spirit – to guide us daily to the greater good for all.  The ego wants us to win – “Me, me, me!” is the ego’s cry.  The spirit wants life to be great for us and for all.  We cannot “win” if someone else has to lose in the process.  There is no grace in that.

The four stages are:  “Awakening to Your Spirit,” when we go from being spiritually unconscious to realizing that there is another dimension – a spiritual one;  “Discovering Your Spirit,” when we read everything spiritual we can get our hands on, take spiritual courses, and listen to spiritual teachers (my particular balliwick);  “Surrendering to Your Spirit,” which means “moving beyond the parameters and perceived safety of your ego and turning your well-being over to the mysterious, unlimited realm of intuition”; and “Flowing with Your Spirit.”  In this last stage, “your ego steps aside and allows your Spirit to completely take over.”

Since I wasn’t doing such a good job of handling my life on my own, those last couple of stages really called to me.  It was time to stop reading, taking courses, and just talking the talk.  “Letting go”, whenever it happened for me, always worked – and perhaps this book, arriving when it did, was the proof that divine guidance was stepping in to remind me that it was time, once again, to “walk” the talk and let spirit take over.

I was especially intrigued with the last stage, about “being in the flow.”  I’ve experienced that before and it has been magical.  I’ve often wished that I could make that happen more often.  Ah, ah…?  “Make that happen?”  There’s the catch.  “Making it happen” is the ego’s game.  Being in the flow is “life experienced with ease, grace, peace, healing, and connection.”  When that’s not happening, you’re not in flow.  When life occurs as peaceful, magical, graceful, and you find yourself in mystical situations that you cannot explain and they work effortlessly – that’s being in the flow.  It’s not something to force.  It’s something to fall into.

As Sonia Choquette says so eloquently, “Flow is faith in action: the synthesis of your true Divine nature merging with your faith in God, the Universe, and life.”

It gives new meaning to the expression, “Go with the flow….”

Deliciously yours in the Mystical Transformation of it All,   Linda

From the Afterword of “The Power of Your Spirit”, a chapter subtitled, “The New Frontier”, a quote that I love  from The Buddha:

“Teach this triple truth to all:  A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.”

This is Sonia Choquette, the author of “The Power of Your Spirit: A Guide to Joyful Living.”    She is an internationally renowned author, storyteller, vibrational healer, and six-sensory spiritual teacher.  She’s also the author of The New York Times bestseller The Answer is Simple.  Her website is

Here is the link to Hay House where you can buy “The Power of Your Spirit: A Guide to Joyful Living”


Disclosure:  I received Sonia Choquette’s book, “The Power of Your Spirit:  A  Guide to Joyful Living” for free from Hay House Publishing.

© Linda Ruocco and “Spiritual Chocolate”, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Linda Ruocco and ”Spiritual Chocolate”  with appropriate and specific direction to the original content.  Thank you.

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